![](https://media.journoportfolio.com/users/302303/images/2880685b-0cd5-42cd-b7ca-233ff8912194_max-600.jpg)
7 Best Resistance Bands For At Home Strength Training - Good Gear
Resistance bands have long been commonplace in a physical therapy setting (seriously, since the mid-1800s!) — and their value for everyday exercise and strength training is unparalleled. They’re safe, easy to use, and ideal for a variety of uses in exercise, stretching, and recovery. You might picture resistance bands as flat, wide rubber or lat...